Quick Workouts You Can Do with Baby

July 06, 2017

Quick Workouts You Can Do with Baby

You know that as much as we love babies around here, we are also all about that mama self-love! While your day is beyond busy tending to your little one & still trying to maintain a sense of normalcy at the house, taking care of yourself is also imperative.

And what better way to do that than by treating your body with some serious endorphins, right?

quick workouts with baby

For the days that you can’t sneak away to the gym alone (because you’re just too lazy or because the sitter canceled last minute) we’re sharing some of the best workouts you can do...WITH BABY!

Whether you’re able to do the all of these moves at once or you need to split them to fit your day, check out these calorie bustin’ moves that you can mix & match for the perfect at-home workout!

And don’t forget: you can absolutely hold or wear your little one for these exercises! If you’re not sure about using them as extra weight for your workout, just lay them in front of you so that they can feel comforted that you are near and you can still get your moves in! 


  • 20 squats
  • 15 second plank
  • 25 cruches
  • 35 jumping jacks
  • 15 lunges
  • 25 second wall sit
  • 10 sit ups
  • 10 butt kicks
  • 5 push ups


  • 10 plie baby front presses
  • 8 walking lunges with baby (each side)
  • 10 squat overhead baby press
  • 10 baby kiss push ups
  • 15 abdominal baby push aways
  • 8 baby tricep presses


  • 50 Russian twists with baby
  • 50 regular crunches
  • 50 alternating bicycle crunches
  • 50 crunch to layout 


  • 35 squats
  • 30 second plank
  • 20 crunches
  • 25 jumping jacks
  • 15 lunges (each side)
  • 60 second wall sit
  • 55 sit ups
  • 35 butt kicks
  • 20 push ups


  • 20 deep squats
  • 20 suspended lunges (each side)
  • 20 push ups
  • 20 tricep dips
  • 20 second side plank (each side)

For each day, try to complete each round 2 - 3 times!! Carving out time to get your heart rate up (for all the right reasons) while keeping your little one nearby helps you take care of yourself while being able to keep an eye on your babe! 

If you’re looking for more ideas, be sure to click on the days of the week in the post to see how you can mix and match moves (or how to make your workout Tabata styled) in order to continue introducing new moves to your routine!
By Myra Aslam @ Bliss Creative

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